8690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.3 | 1:42.5 | 912 | 1:42.4 | 1:42.2 | 1:41.9 | 1:41.3 | 1:39.6 | 1:36.8 | 1:31.7 | |
| 1000m | 3:13.4 | 3:36.1 | 939 | 3:35.9 | 3:35.7 | 3:35.0 | 3:33.8 | 3:30.3 | 3:24.7 | 3:14.4 | |
| 2000m | 6:47.9 | 7:35.9 | 923 | 7:35.4 | 7:34.9 | 7:33.4 | 7:30.9 | 7:23.6 | 7:11.8 | 6:50.1 | |
| 5000m | 18:11.6 | 19:54.1 | 939 | 19:53.6 | 19:52.3 | 19:48.4 | 19:42.0 | 19:23.1 | 18:52.9 | 17:57.0 | |
| 6000m | 22:01.7 | 24:04.7 | 945 | 24:03.6 | 24:02.1 | 23:57.4 | 23:49.6 | 23:26.8 | 22:50.3 | 21:42.8 | |
| 10km | 37:53.7 | 40:22.5 | 952 | 40:20.1 | 40:17.5 | 40:09.8 | 39:57.1 | 39:19.8 | 38:20.1 | 36:29.4 | |
| 30 mins | 8073 | 7461 | 943 | 7464 | 7472 | 7496 | 7537 | 7658 | 7860 | 8263 | |
| 60 mins | 15645 | 14711 | 956 | 14715 | 14730 | 14777 | 14855 | 15090 | 15481 | 16263 | |
| Half M | 1:26:34.6 | 1:27:53.0 | 980 | 1:27:51.0 | 1:27:45.6 | 1:27:29.7 | 1:27:03.3 | 1:25:45.7 | 1:23:41.3 | 1:19:49.8 | |
| Marathon | 2:53:09.5 | 3:01:41.6 | 1013 | 3:01:36.1 | 3:01:24.7 | 3:00:50.6 | 2:59:54.2 | 2:57:08.6 | 2:52:43.5 | 2:44:31.2 | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points