8690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.1 | 1:42.5 | 912 | 1:42.4 | 1:42.3 | 1:42.0 | 1:41.4 | 1:39.7 | 1:37.0 | 1:31.9 | |
| 1000m | 3:20.8 | 3:36.1 | 939 | 3:36.0 | 3:35.7 | 3:35.1 | 3:33.9 | 3:30.5 | 3:25.2 | 3:15.2 | |
| 2000m | 6:58.0 | 7:35.9 | 923 | 7:35.5 | 7:35.0 | 7:33.6 | 7:31.1 | 7:23.9 | 7:12.4 | 6:51.2 | |
| 5000m | 18:34.6 | 19:54.1 | 939 | 19:54.0 | 19:52.7 | 19:48.9 | 19:42.5 | 19:24.0 | 18:54.4 | 17:59.5 | |
| 6000m | 22:24.4 | 24:04.7 | 945 | 24:03.2 | 24:01.7 | 23:57.0 | 23:49.4 | 23:27.0 | 22:51.1 | 21:44.6 | |
| 10km | 38:23.1 | 40:22.5 | 952 | 40:20.4 | 40:17.9 | 40:10.3 | 39:57.8 | 39:20.9 | 38:21.9 | 36:32.3 | |
| 30 mins | 8086 | 7461 | 943 | 7468 | 7476 | 7500 | 7541 | 7662 | 7864 | 8268 | |
| 60 mins | 15534 | 14711 | 956 | 14719 | 14734 | 14781 | 14859 | 15092 | 15480 | 16257 | |
| Half M | 1:27:03.7 | 1:27:53.0 | 980 | 1:27:48.4 | 1:27:43.1 | 1:27:27.3 | 1:27:01.0 | 1:25:43.9 | 1:23:40.3 | 1:19:50.1 | |
| Marathon | 2:54:07.5 | 3:01:41.6 | 1013 | 3:01:39.8 | 3:01:28.4 | 3:00:54.5 | 2:59:58.4 | 2:57:13.5 | 2:52:49.7 | 2:44:39.4 | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points