8690
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:27.8 | 1:42.5 | 912 | 1:42.3 | 1:42.2 | 1:41.9 | 1:41.3 | 1:39.6 | 1:36.8 | 1:31.7 | |
| 1000m | 3:14.2 | 3:36.1 | 939 | 3:35.8 | 3:35.6 | 3:34.9 | 3:33.7 | 3:30.2 | 3:24.7 | 3:14.4 | |
| 2000m | 6:48.6 | 7:35.9 | 923 | 7:35.7 | 7:35.2 | 7:33.7 | 7:31.2 | 7:23.8 | 7:12.1 | 6:50.4 | |
| 5000m | 18:12.4 | 19:54.1 | 939 | 19:53.2 | 19:51.9 | 19:48.0 | 19:41.6 | 19:22.7 | 18:52.6 | 17:56.7 | |
| 6000m | 22:04.0 | 24:04.7 | 945 | 24:04.6 | 24:03.0 | 23:58.3 | 23:50.5 | 23:27.7 | 22:51.3 | 21:43.7 | |
| 10km | 37:53.9 | 40:22.5 | 952 | 40:20.3 | 40:17.7 | 40:10.0 | 39:57.3 | 39:20.0 | 38:20.3 | 36:29.6 | |
| 30 mins | 8075 | 7461 | 943 | 7466 | 7474 | 7498 | 7539 | 7660 | 7862 | 8265 | |
| 60 mins | 15642 | 14711 | 956 | 14712 | 14727 | 14774 | 14853 | 15087 | 15478 | 16260 | |
| Half M | 1:26:46.4 | 1:27:53.0 | 980 | 1:27:52.3 | 1:27:46.9 | 1:27:31.0 | 1:27:04.6 | 1:25:47.2 | 1:23:43.0 | 1:19:51.9 | |
| Marathon | 2:53:33.0 | 3:01:41.6 | 1013 | 3:01:37.9 | 3:01:26.5 | 3:00:52.5 | 2:59:56.2 | 2:57:10.9 | 2:52:46.3 | 2:44:34.8 | |
| Category Male 69 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points