8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:27.6 | 862 | 1:27.5 | 1:27.4 | 1:27.1 | 1:26.5 | 1:25.0 | 1:22.6 | 1:18.2 | |
| 1000m | 2:44.1 | 3:05.2 | 904 | 3:05.1 | 3:04.9 | 3:04.2 | 3:03.2 | 3:00.2 | 2:55.4 | 2:46.5 | |
| 2000m | 5:46.9 | 6:28.8 | 897 | 6:28.6 | 6:28.2 | 6:26.9 | 6:24.8 | 6:18.5 | 6:08.4 | 5:49.8 | |
| 5000m | 15:34.8 | 17:26.1 | 900 | 17:25.0 | 17:23.8 | 17:20.4 | 17:14.6 | 16:57.7 | 16:30.7 | 15:40.9 | |
| 6000m | 19:09.2 | 21:35.2 | 881 | 21:34.8 | 21:33.4 | 21:29.0 | 21:21.8 | 21:00.7 | 20:27.1 | 19:24.9 | |
| 10km | 32:59.7 | 36:03.0 | 901 | 36:02.4 | 36:00.0 | 35:53.0 | 35:41.3 | 35:07.1 | 34:12.5 | 32:31.4 | |
| 30 mins | 9278 | 8330 | 902 | 8337 | 8346 | 8374 | 8420 | 8559 | 8791 | 9255 | |
| 60 mins | 17714 | 15848 | 886 | 15863 | 15881 | 15934 | 16023 | 16289 | 16731 | 17617 | |
| Half M | 1:13:30.0 | 1:22:14.0 | 867 | 1:22:10.1 | 1:22:04.6 | 1:21:48.1 | 1:21:21.0 | 1:20:01.3 | 1:17:54.0 | 1:13:58.8 | |
| Marathon | 2:27:00.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points