8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:27.6 | 862 | 1:27.5 | 1:27.4 | 1:27.1 | 1:26.6 | 1:25.0 | 1:22.6 | 1:18.2 | |
| 1000m | 2:42.9 | 3:05.2 | 904 | 3:05.0 | 3:04.7 | 3:04.1 | 3:03.1 | 3:00.0 | 2:55.2 | 2:46.3 | |
| 2000m | 5:45.7 | 6:28.8 | 897 | 6:28.6 | 6:28.2 | 6:26.9 | 6:24.7 | 6:18.4 | 6:08.3 | 5:49.7 | |
| 5000m | 15:36.9 | 17:26.1 | 900 | 17:25.0 | 17:23.8 | 17:20.4 | 17:14.6 | 16:57.8 | 16:30.9 | 15:41.1 | |
| 6000m | 19:12.3 | 21:35.2 | 881 | 21:33.9 | 21:32.5 | 21:28.2 | 21:21.0 | 21:00.0 | 20:26.5 | 19:24.5 | |
| 10km | 33:11.6 | 36:03.0 | 901 | 36:01.2 | 35:58.9 | 35:51.9 | 35:40.3 | 35:06.3 | 34:12.1 | 32:31.5 | |
| 30 mins | 9342 | 8330 | 902 | 8338 | 8348 | 8376 | 8422 | 8562 | 8796 | 9263 | |
| 60 mins | 17743 | 15848 | 886 | 15854 | 15872 | 15925 | 16014 | 16280 | 16723 | 17610 | |
| Half M | 1:13:09.4 | 1:22:14.0 | 867 | 1:22:09.1 | 1:22:03.6 | 1:21:47.0 | 1:21:19.8 | 1:19:59.7 | 1:17:52.0 | 1:13:55.9 | |
| Marathon | 2:26:19.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points