8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:27.6 | 862 | 1:27.5 | 1:27.4 | 1:27.1 | 1:26.6 | 1:25.1 | 1:22.7 | 1:18.3 | |
| 1000m | 2:47.5 | 3:05.2 | 904 | 3:05.1 | 3:04.9 | 3:04.3 | 3:03.3 | 3:00.3 | 2:55.6 | 2:46.9 | |
| 2000m | 5:49.0 | 6:28.8 | 897 | 6:28.4 | 6:27.9 | 6:26.7 | 6:24.5 | 6:18.3 | 6:08.3 | 5:49.8 | |
| 5000m | 15:40.1 | 17:26.1 | 900 | 17:25.1 | 17:23.9 | 17:20.5 | 17:14.7 | 16:57.9 | 16:31.1 | 15:41.5 | |
| 6000m | 19:18.7 | 21:35.2 | 881 | 21:33.9 | 21:32.4 | 21:28.1 | 21:21.0 | 21:00.1 | 20:26.7 | 19:25.1 | |
| 10km | 33:02.7 | 36:03.0 | 901 | 36:00.9 | 35:58.6 | 35:51.6 | 35:39.9 | 35:05.8 | 34:11.4 | 32:30.5 | |
| 30 mins | 9172 | 8330 | 902 | 8333 | 8342 | 8370 | 8416 | 8553 | 8783 | 9241 | |
| 60 mins | 17736 | 15848 | 886 | 15865 | 15883 | 15936 | 16025 | 16291 | 16734 | 17621 | |
| Half M | 1:13:44.2 | 1:22:14.0 | 867 | 1:22:09.4 | 1:22:03.9 | 1:21:47.5 | 1:21:20.5 | 1:20:01.0 | 1:17:54.2 | 1:13:59.7 | |
| Marathon | 2:27:28.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points