8000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:27.6 | 862 | 1:27.5 | 1:27.4 | 1:27.1 | 1:26.6 | 1:25.1 | 1:22.6 | 1:18.2 | |
| 1000m | 2:43.4 | 3:05.2 | 904 | 3:05.1 | 3:04.9 | 3:04.3 | 3:03.2 | 3:00.2 | 2:55.4 | 2:46.4 | |
| 2000m | 5:45.9 | 6:28.8 | 897 | 6:28.4 | 6:27.9 | 6:26.6 | 6:24.5 | 6:18.2 | 6:08.1 | 5:49.5 | |
| 5000m | 15:37.2 | 17:26.1 | 900 | 17:25.3 | 17:24.2 | 17:20.7 | 17:15.0 | 16:58.1 | 16:31.2 | 15:41.4 | |
| 6000m | 19:12.1 | 21:35.2 | 881 | 21:33.7 | 21:32.3 | 21:27.9 | 21:20.8 | 20:59.8 | 20:26.2 | 19:24.3 | |
| 10km | 33:12.9 | 36:03.0 | 901 | 36:02.6 | 36:00.3 | 35:53.3 | 35:41.7 | 35:07.7 | 34:13.4 | 32:32.8 | |
| 30 mins | 9333 | 8330 | 902 | 8340 | 8349 | 8377 | 8424 | 8564 | 8797 | 9264 | |
| 60 mins | 17721 | 15848 | 886 | 15852 | 15870 | 15923 | 16011 | 16277 | 16720 | 17606 | |
| Half M | 1:13:12.7 | 1:22:14.0 | 867 | 1:22:12.8 | 1:22:07.3 | 1:21:50.7 | 1:21:23.4 | 1:20:03.3 | 1:17:55.5 | 1:13:59.3 | |
| Marathon | 2:26:25.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points