8497
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:19.9 | 961 | - | 1:19.8 | 1:19.5 | 1:19.1 | 1:17.8 | 1:15.8 | 1:12.0 | |
| 1000m | 2:43.3 | 2:57.8 | 954 | 2:57.7 | 2:57.5 | 2:57.0 | 2:56.0 | 2:53.2 | 2:48.7 | 2:40.4 | |
| 2000m | 5:47.1 | 6:24.5 | 920 | 6:24.1 | 6:23.7 | 6:22.4 | 6:20.3 | 6:14.2 | 6:04.4 | 5:46.2 | |
| 5000m | 15:38.3 | 17:12.9 | 929 | 17:12.8 | 17:11.6 | 17:08.2 | 17:02.6 | 16:46.2 | 16:19.9 | 15:31.3 | |
| 6000m | 19:13.0 | 20:58.3 | 925 | 20:58.0 | 20:56.6 | 20:52.5 | 20:45.8 | 20:25.9 | 19:54.1 | 18:55.4 | |
| 10km | 33:10.9 | 35:31.1 | 935 | 35:30.4 | 35:28.1 | 35:21.3 | 35:10.1 | 34:37.0 | 33:44.3 | 32:06.3 | |
| 30 mins | 9327 | 8427 | 929 | 8437 | 8446 | 8474 | 8521 | 8661 | 8894 | 9360 | |
| 60 mins | 17745 | 16412 | 929 | 16423 | 16441 | 16494 | 16583 | 16849 | 17293 | 18180 | |
| Half M | 1:13:10.5 | 1:19:25.6 | 915 | 1:19:24.5 | 1:19:19.3 | 1:19:03.9 | 1:18:38.4 | 1:17:23.5 | 1:15:23.9 | 1:11:42.3 | |
| Marathon | 2:26:21.2 | 2:45:27.2 | 915 | 2:45:16.6 | 2:45:05.4 | 2:44:32.0 | 2:43:36.8 | 2:40:54.9 | 2:36:36.6 | 2:28:39.4 | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points