8475
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.7 | 1:37.3 | 970 | 1:37.2 | 1:37.1 | 1:36.8 | 1:36.3 | 1:34.8 | 1:32.4 | 1:27.9 | |
| 1000m | 3:15.2 | 3:30.8 | 970 | 3:30.6 | 3:30.4 | 3:29.7 | 3:28.6 | 3:25.3 | 3:20.1 | 3:10.3 | |
| 2000m | 6:52.9 | 7:31.7 | 930 | 7:31.5 | 7:31.0 | 7:29.5 | 7:27.1 | 7:19.9 | 7:08.5 | 6:47.4 | |
| 5000m | 18:02.5 | 20:06.0 | 921 | 20:04.7 | 20:03.4 | 19:59.4 | 19:52.8 | 19:33.4 | 19:02.4 | 18:05.2 | |
| 6000m | 21:53.7 | 24:07.8 | 931 | 24:07.6 | 24:06.0 | 24:01.2 | 23:53.3 | 23:30.3 | 22:53.4 | 21:45.2 | |
| 10km | 37:16.6 | 41:28.4 | 917 | 41:26.4 | 41:23.7 | 41:15.4 | 41:01.8 | 40:21.8 | 39:18.0 | 37:19.9 | |
| 30 mins | 8122 | 7360 | 921 | 7363 | 7371 | 7396 | 7436 | 7558 | 7761 | 8167 | |
| 60 mins | 15855 | 14218 | 910 | 14230 | 14246 | 14294 | 14373 | 14611 | 15007 | 15800 | |
| Half M | 1:21:27.3 | 1:31:22.2 | 893 | 1:31:22.1 | 1:31:15.9 | 1:30:57.6 | 1:30:27.3 | 1:28:58.3 | 1:26:36.4 | 1:22:14.1 | |
| Marathon | 2:52:13.4 | 3:10:22.7 | 905 | 3:10:11.8 | 3:09:59.2 | 3:09:21.6 | 3:08:19.5 | 3:05:17.1 | 3:00:25.9 | 2:51:27.1 | |
| Category Male 65 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points