8475
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.5 | 1:37.3 | 970 | 1:37.2 | 1:37.1 | 1:36.8 | 1:36.3 | 1:34.8 | 1:32.4 | 1:28.0 | |
| 1000m | 3:18.0 | 3:30.8 | 970 | 3:30.7 | 3:30.5 | 3:29.8 | 3:28.7 | 3:25.5 | 3:20.3 | 3:10.6 | |
| 2000m | 6:54.2 | 7:31.7 | 930 | 7:31.4 | 7:30.9 | 7:29.4 | 7:27.0 | 7:19.9 | 7:08.5 | 6:47.4 | |
| 5000m | 18:10.5 | 20:06.0 | 921 | 20:05.6 | 20:04.3 | 20:00.3 | 19:53.7 | 19:34.4 | 19:03.6 | 18:06.6 | |
| 6000m | 22:03.8 | 24:07.8 | 931 | 24:07.5 | 24:05.9 | 24:01.2 | 23:53.4 | 23:30.5 | 22:53.9 | 21:46.1 | |
| 10km | 37:23.8 | 41:28.4 | 917 | 41:26.2 | 41:23.4 | 41:15.2 | 41:01.6 | 40:21.8 | 39:18.1 | 37:20.4 | |
| 30 mins | 8129 | 7360 | 921 | 7361 | 7369 | 7394 | 7434 | 7556 | 7760 | 8166 | |
| 60 mins | 15815 | 14218 | 910 | 14226 | 14242 | 14289 | 14368 | 14606 | 15001 | 15792 | |
| Half M | 1:21:24.9 | 1:31:22.2 | 893 | 1:31:19.4 | 1:31:13.2 | 1:30:54.9 | 1:30:24.6 | 1:28:55.7 | 1:26:33.9 | 1:22:11.7 | |
| Marathon | 2:51:14.7 | 3:10:22.7 | 905 | 3:10:22.6 | 3:10:09.9 | 3:09:32.1 | 3:08:29.5 | 3:05:25.8 | 3:00:32.5 | 2:51:30.1 | |
| Category Male 65 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points