7775
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | 1:30.1 | 913 | 1:30.0 | 1:29.9 | 1:29.6 | 1:29.1 | 1:27.6 | 1:25.2 | 1:20.8 | |
| 1000m | 2:55.1 | 3:32.9 | 848 | 3:32.8 | 3:32.6 | 3:31.8 | 3:30.5 | 3:26.8 | 3:20.9 | 3:10.0 | |
| 2000m | 6:12.6 | 7:29.2 | 844 | 7:29.1 | 7:28.6 | 7:27.0 | 7:24.3 | 7:16.5 | 7:04.1 | 6:41.2 | |
| 5000m | 16:32.5 | 19:50.8 | 851 | 19:50.7 | 19:49.3 | 19:45.0 | 19:38.0 | 19:17.4 | 18:44.6 | 17:44.3 | |
| 6000m | 20:08.4 | 23:57.7 | 855 | 23:56.0 | 23:54.3 | 23:49.2 | 23:40.8 | 23:16.1 | 22:36.9 | 21:24.8 | |
| 10km | 34:37.0 | 39:54.3 | 876 | 39:54.2 | 39:51.4 | 39:43.2 | 39:29.6 | 38:49.7 | 37:46.2 | 35:48.9 | |
| 30 mins | 8832 | 7452 | 853 | 7459 | 7468 | 7494 | 7539 | 7671 | 7892 | 8333 | |
| 60 mins | 17047 | 14575 | 859 | 14584 | 14601 | 14652 | 14738 | 14993 | 15420 | 16272 | |
| Half M | 1:17:46.7 | 1:29:23.5 | 876 | 1:29:20.9 | 1:29:14.7 | 1:28:56.4 | 1:28:26.0 | 1:26:57.1 | 1:24:35.2 | 1:20:13.5 | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points