8006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:29.9 | 844 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.9 | 1:27.3 | 1:24.9 | 1:20.4 | |
| 1000m | 2:48.2 | 3:11.5 | 878 | 3:11.4 | 3:11.2 | 3:10.5 | 3:09.5 | 3:06.3 | 3:01.3 | 2:52.0 | |
| 2000m | 5:51.4 | 6:41.5 | 875 | 6:41.3 | 6:40.9 | 6:39.5 | 6:37.2 | 6:30.6 | 6:20.0 | 6:00.5 | |
| 5000m | 15:44.6 | 17:56.8 | 879 | 17:56.4 | 17:55.2 | 17:51.5 | 17:45.5 | 17:27.8 | 16:59.5 | 16:07.3 | |
| 6000m | 19:20.9 | 21:59.0 | 870 | 21:58.4 | 21:56.9 | 21:52.4 | 21:45.1 | 21:23.4 | 20:48.9 | 19:45.1 | |
| 10km | 33:04.9 | 36:52.5 | 882 | 36:51.5 | 36:49.1 | 36:41.7 | 36:29.6 | 35:53.9 | 34:57.0 | 33:11.8 | |
| 30 mins | 9155 | 8200 | 890 | 8208 | 8217 | 8245 | 8290 | 8428 | 8657 | 9114 | |
| 60 mins | 17720 | 15893 | 890 | 15904 | 15922 | 15975 | 16064 | 16329 | 16772 | 17658 | |
| Half M | 1:13:48.7 | 1:19:59.0 | 891 | 1:19:55.5 | 1:19:50.3 | 1:19:34.8 | 1:19:09.2 | 1:17:54.0 | 1:15:53.9 | 1:12:11.2 | |
| Marathon | 2:27:37.5 | 2:53:34.1 | 851 | 2:53:22.2 | 2:53:10.0 | 2:52:33.5 | 2:51:33.4 | 2:48:37.0 | 2:43:56.2 | 2:35:18.7 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points