8006
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:29.9 | 844 | 1:29.8 | 1:29.7 | 1:29.4 | 1:28.8 | 1:27.2 | 1:24.7 | 1:20.1 | |
| 1000m | 2:44.2 | 3:11.5 | 878 | 3:11.4 | 3:11.2 | 3:10.5 | 3:09.4 | 3:06.2 | 3:01.1 | 2:51.6 | |
| 2000m | 5:48.0 | 6:41.5 | 875 | 6:41.1 | 6:40.6 | 6:39.3 | 6:37.0 | 6:30.3 | 6:19.7 | 6:00.0 | |
| 5000m | 15:39.6 | 17:56.8 | 879 | 17:55.6 | 17:54.4 | 17:50.7 | 17:44.7 | 17:26.9 | 16:58.5 | 16:06.1 | |
| 6000m | 19:13.6 | 21:59.0 | 870 | 21:57.6 | 21:56.1 | 21:51.6 | 21:44.2 | 21:22.4 | 20:47.8 | 19:43.7 | |
| 10km | 33:12.6 | 36:52.5 | 882 | 36:50.3 | 36:47.8 | 36:40.5 | 36:28.4 | 35:52.9 | 34:56.3 | 33:11.6 | |
| 30 mins | 9307 | 8200 | 890 | 8205 | 8214 | 8242 | 8288 | 8428 | 8661 | 9126 | |
| 60 mins | 17719 | 15893 | 890 | 15903 | 15921 | 15974 | 16063 | 16329 | 16772 | 17657 | |
| Half M | 1:13:18.1 | 1:19:59.0 | 891 | 1:19:58.7 | 1:19:53.5 | 1:19:37.9 | 1:19:12.1 | 1:17:56.3 | 1:15:55.2 | 1:12:10.9 | |
| Marathon | 2:26:36.4 | 2:53:34.1 | 851 | 2:53:23.7 | 2:53:11.4 | 2:52:34.7 | 2:51:34.2 | 2:48:36.6 | 2:43:53.8 | 2:35:13.2 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points