4920
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:41.3 | 750 | 1:41.1 | 1:41.0 | 1:40.6 | 1:39.9 | 1:37.9 | 1:34.7 | 1:28.9 | |
| 1000m | 2:44.0 | 3:47.8 | 740 | 3:47.6 | 3:47.3 | 3:46.3 | 3:44.8 | 3:40.2 | 3:33.1 | 3:20.1 | |
| 2000m | 5:48.8 | 8:09.5 | 720 | 8:08.8 | 8:08.1 | 8:06.1 | 8:02.7 | 7:52.9 | 7:37.4 | 7:09.2 | |
| 5000m | 15:40.7 | 21:54.5 | 721 | 21:52.9 | 21:51.0 | 21:45.6 | 21:36.6 | 21:10.3 | 20:28.8 | 19:13.5 | |
| 6000m | 19:14.9 | 27:48.9 | 689 | 27:47.7 | 27:45.3 | 27:38.1 | 27:26.3 | 26:51.8 | 25:57.5 | 24:19.1 | |
| 10km | 33:12.3 | 46:32.8 | 700 | 46:32.2 | 46:28.3 | 46:16.7 | 45:57.5 | 45:01.4 | 43:32.8 | 40:52.0 | |
| 30 mins | 9302 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17730 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:18.2 | 1:58:49.3 | 600 | 1:58:42.5 | 1:58:31.0 | 1:57:56.7 | 1:57:00.2 | 1:54:16.1 | 1:49:58.9 | 1:42:18.4 | |
| Marathon | 2:26:36.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 41 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points