4920
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:41.3 | 750 | 1:41.1 | 1:41.0 | 1:40.6 | 1:39.9 | 1:37.9 | 1:34.7 | 1:29.0 | |
| 1000m | 2:44.6 | 3:47.8 | 740 | 3:47.5 | 3:47.1 | 3:46.2 | 3:44.7 | 3:40.2 | 3:33.0 | 3:20.1 | |
| 2000m | 5:48.9 | 8:09.5 | 720 | 8:08.9 | 8:08.3 | 8:06.2 | 8:02.9 | 7:53.0 | 7:37.5 | 7:09.4 | |
| 5000m | 15:40.9 | 21:54.5 | 721 | 21:53.1 | 21:51.3 | 21:45.8 | 21:36.8 | 21:10.6 | 20:29.1 | 19:13.7 | |
| 6000m | 19:14.8 | 27:48.9 | 689 | 27:47.5 | 27:45.1 | 27:38.0 | 27:26.1 | 26:51.7 | 25:57.3 | 24:19.0 | |
| 10km | 33:13.5 | 46:32.8 | 700 | 46:30.0 | 46:26.1 | 46:14.5 | 45:55.3 | 44:59.3 | 43:31.0 | 40:50.5 | |
| 30 mins | 9294 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17710 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:23.2 | 1:58:49.3 | 600 | 1:58:39.1 | 1:58:27.6 | 1:57:53.4 | 1:56:57.0 | 1:54:13.2 | 1:49:56.5 | 1:42:16.8 | |
| Marathon | 2:26:46.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 41 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points