5526
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:45.1 | 717 | 1:44.9 | 1:44.8 | 1:44.3 | 1:43.6 | 1:41.4 | 1:38.0 | 1:31.8 | |
| 1000m | 2:42.7 | 4:31.7 | 615 | 4:31.3 | 4:30.9 | 4:29.5 | 4:27.3 | 4:20.9 | 4:10.8 | 3:52.9 | |
| 2000m | 5:44.4 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:36.7 | 21:37.5 | 724 | 21:36.4 | 21:34.6 | 21:29.3 | 21:20.5 | 20:54.7 | 20:14.1 | 19:00.2 | |
| 6000m | 19:13.2 | 27:59.1 | 678 | 27:57.3 | 27:54.9 | 27:47.6 | 27:35.7 | 27:00.8 | 26:05.7 | 24:26.2 | |
| 10km | 33:16.4 | 47:32.7 | 684 | 47:29.9 | 47:25.9 | 47:13.7 | 46:53.8 | 45:55.5 | 44:23.6 | 41:37.0 | |
| 30 mins | 9345 | 6467 | 700 | 6472 | 6481 | 6509 | 6556 | 6696 | 6930 | 7397 | |
| 60 mins | 17707 | 12674 | 710 | 12688 | 12705 | 12758 | 12847 | 13113 | 13555 | 14441 | |
| Half M | 1:13:20.4 | 1:42:33.6 | 698 | 1:42:30.1 | 1:42:21.5 | 1:41:55.9 | 1:41:13.7 | 1:39:10.5 | 1:35:55.9 | 1:30:02.5 | |
| Marathon | 2:26:40.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points