7356
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.0 | 1:29.5 | 856 | 1:29.4 | 1:29.3 | 1:28.9 | 1:28.4 | 1:26.9 | 1:24.4 | 1:19.8 | |
| 1000m | 2:45.1 | 3:22.5 | 837 | 3:22.4 | 3:22.2 | 3:21.4 | 3:20.2 | 3:16.6 | 3:10.9 | 3:00.5 | |
| 2000m | 5:45.6 | 7:52.8 | 732 | 7:52.4 | 7:51.8 | 7:49.8 | 7:46.7 | 7:37.4 | 7:22.7 | 6:56.1 | |
| 5000m | 15:48.2 | 19:37.7 | 804 | 19:37.1 | 19:35.6 | 19:31.3 | 19:24.1 | 19:03.0 | 18:29.6 | 17:28.3 | |
| 6000m | 19:28.7 | 24:04.9 | 793 | 24:03.7 | 24:01.9 | 23:56.6 | 23:47.8 | 23:22.1 | 22:41.3 | 21:26.4 | |
| 10km | 33:55.1 | 39:25.4 | 843 | 39:25.0 | 39:22.2 | 39:14.0 | 39:00.5 | 38:20.8 | 37:17.6 | 35:21.0 | |
| 30 mins | 9212 | 7511 | 824 | 7513 | 7522 | 7550 | 7596 | 7734 | 7964 | 8425 | |
| 60 mins | 17361 | 14456 | 823 | 14471 | 14488 | 14540 | 14627 | 14888 | 15322 | 16190 | |
| Half M | 1:15:24.3 | 1:27:50.9 | 844 | 1:27:50.0 | 1:27:43.8 | 1:27:25.5 | 1:26:55.3 | 1:25:26.6 | 1:23:05.4 | 1:18:45.1 | |
| Marathon | 2:30:48.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points