7356
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.3 | 1:29.5 | 856 | 1:29.4 | 1:29.3 | 1:29.0 | 1:28.5 | 1:26.9 | 1:24.4 | 1:19.9 | |
| 1000m | 2:45.3 | 3:22.5 | 837 | 3:22.4 | 3:22.2 | 3:21.4 | 3:20.2 | 3:16.6 | 3:10.9 | 3:00.5 | |
| 2000m | 5:46.0 | 7:52.8 | 732 | 7:52.3 | 7:51.7 | 7:49.7 | 7:46.6 | 7:37.3 | 7:22.7 | 6:56.1 | |
| 5000m | 15:48.4 | 19:37.7 | 804 | 19:37.4 | 19:35.9 | 19:31.5 | 19:24.3 | 19:03.3 | 18:29.8 | 17:28.5 | |
| 6000m | 19:29.4 | 24:04.9 | 793 | 24:04.5 | 24:02.8 | 23:57.4 | 23:48.7 | 23:22.9 | 22:42.1 | 21:27.1 | |
| 10km | 33:56.2 | 39:25.4 | 843 | 39:23.5 | 39:20.8 | 39:12.6 | 38:59.1 | 38:19.4 | 37:16.3 | 35:19.9 | |
| 30 mins | 9205 | 7511 | 824 | 7516 | 7526 | 7553 | 7599 | 7737 | 7967 | 8428 | |
| 60 mins | 17342 | 14456 | 823 | 14472 | 14490 | 14542 | 14628 | 14889 | 15322 | 16189 | |
| Half M | 1:15:24.5 | 1:27:50.9 | 844 | 1:27:50.2 | 1:27:44.1 | 1:27:25.7 | 1:26:55.5 | 1:25:26.9 | 1:23:05.6 | 1:18:45.3 | |
| Marathon | 2:30:49.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points