7356
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:29.5 | 856 | 1:29.4 | 1:29.3 | 1:29.0 | 1:28.5 | 1:26.9 | 1:24.4 | 1:19.9 | |
| 1000m | 2:45.8 | 3:22.5 | 837 | 3:22.3 | 3:22.0 | 3:21.3 | 3:20.1 | 3:16.5 | 3:10.9 | 3:00.5 | |
| 2000m | 5:46.9 | 7:52.8 | 732 | 7:52.2 | 7:51.6 | 7:49.7 | 7:46.5 | 7:37.3 | 7:22.7 | 6:56.1 | |
| 5000m | 15:46.5 | 19:37.7 | 804 | 19:36.5 | 19:35.0 | 19:30.6 | 19:23.4 | 19:02.4 | 18:28.9 | 17:27.5 | |
| 6000m | 19:26.4 | 24:04.9 | 793 | 24:04.4 | 24:02.6 | 23:57.3 | 23:48.5 | 23:22.7 | 22:41.8 | 21:26.7 | |
| 10km | 33:47.3 | 39:25.4 | 843 | 39:24.1 | 39:21.4 | 39:13.2 | 38:59.6 | 38:19.8 | 37:16.4 | 35:19.4 | |
| 30 mins | 9172 | 7511 | 824 | 7517 | 7526 | 7554 | 7600 | 7737 | 7966 | 8425 | |
| 60 mins | 17338 | 14456 | 823 | 14469 | 14486 | 14538 | 14625 | 14885 | 15319 | 16186 | |
| Half M | 1:15:37.9 | 1:27:50.9 | 844 | 1:27:47.4 | 1:27:41.3 | 1:27:23.0 | 1:26:52.9 | 1:25:24.6 | 1:23:03.9 | 1:18:44.5 | |
| Marathon | 2:31:15.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points