5439
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | 3:35.3 | 778 | 3:35.0 | 3:34.7 | 3:33.9 | 3:32.5 | 3:28.5 | 3:22.0 | 3:10.3 | |
| 2000m | 5:45.4 | 7:50.4 | 735 | 7:50.2 | 7:49.6 | 7:47.7 | 7:44.5 | 7:35.3 | 7:20.8 | 6:54.3 | |
| 5000m | 15:36.7 | 19:55.0 | 787 | 19:54.0 | 19:52.4 | 19:47.9 | 19:40.4 | 19:18.5 | 18:43.8 | 17:40.2 | |
| 6000m | 19:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:16.5 | 41:30.6 | 788 | 41:27.8 | 41:24.7 | 41:15.5 | 41:00.2 | 40:15.6 | 39:04.6 | 36:54.6 | |
| 30 mins | 9253 | 7222 | 785 | 7232 | 7241 | 7269 | 7315 | 7454 | 7685 | 8148 | |
| 60 mins | 17572 | 14238 | 801 | 14243 | 14260 | 14313 | 14401 | 14664 | 15104 | 15982 | |
| Half M | 1:14:16.3 | 1:34:41.3 | 765 | 1:34:40.4 | 1:34:33.2 | 1:34:11.6 | 1:33:36.0 | 1:31:51.8 | 1:29:06.4 | 1:24:03.9 | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points