5439
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:43.5 | 3:35.3 | 778 | 3:35.2 | 3:34.9 | 3:34.1 | 3:32.7 | 3:28.6 | 3:22.2 | 3:10.4 | |
| 2000m | 5:44.2 | 7:50.4 | 735 | 7:49.8 | 7:49.2 | 7:47.3 | 7:44.1 | 7:34.9 | 7:20.4 | 6:53.9 | |
| 5000m | 15:39.8 | 19:55.0 | 787 | 19:54.9 | 19:53.3 | 19:48.8 | 19:41.3 | 19:19.5 | 18:44.8 | 17:41.3 | |
| 6000m | 19:17.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:30.5 | 41:30.6 | 788 | 41:29.7 | 41:26.7 | 41:17.5 | 41:02.3 | 40:17.9 | 39:07.3 | 36:57.8 | |
| 30 mins | 9304 | 7222 | 785 | 7225 | 7234 | 7262 | 7309 | 7448 | 7681 | 8146 | |
| 60 mins | 17575 | 14238 | 801 | 14245 | 14263 | 14315 | 14403 | 14667 | 15106 | 15985 | |
| Half M | 1:13:59.5 | 1:34:41.3 | 765 | 1:34:40.7 | 1:34:33.4 | 1:34:11.8 | 1:33:36.0 | 1:31:51.4 | 1:29:05.5 | 1:24:02.0 | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points