ryouell
Richard Youell
Male 44
I really must grow some fast-twitch muscle fibre this season and have a go at distances less than 10Km.
Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
5275 | 0 | 0 | 851 | 0 | 0 | 885 | 872 | 885 | 890 | 892 | 0 |
- | - | 7:02.9 | - | - | 37:53.0 | 7844 | 15510 | 1:22:23.6 | 2:51:22.4 |