Combat Fred
Alan Greig
Male 33
Hi
I started using the erg in September 2003 while recovering from a neck injury.
I found it kind of addictive so I'm still doing it. I'm now training towards BIRC 2004. BIRC goal is to go under 6:25.
Cheers
Fred
xxx
D.I.R.T.
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 8066 | 885 | 830 | 841 | 921 | 907 | 917 | 918 | 929 | 918 | 0 | 0 |
| 1:28.7 | 3:28.4 | 6:58.8 | 17:31.2 | 21:34.9 | 36:29.7 | 8219 | 16098 | 1:21:08.0 | - |