Birkyboy
Nigel Hird
Male 51 Lightweight
Fist time to BIRC 2006 - 7:26.4
Using The Pete Plan since Aug. 2006.
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 5269 | 878 | 884 | 882 | 886 | 0 | 861 | 0 | 0 | 878 | 0 | 0 |
| 1:43.0 | 3:37.7 | 7:26.4 | 19:33.5 | - | 41:24.0 | - | - | 1:29:10.8 | - |
Nigel Hird
Male 51 Lightweight
Fist time to BIRC 2006 - 7:26.4
Using The Pete Plan since Aug. 2006.
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 5269 | 878 | 884 | 882 | 886 | 0 | 861 | 0 | 0 | 878 | 0 | 0 |
| 1:43.0 | 3:37.7 | 7:26.4 | 19:33.5 | - | 41:24.0 | - | - | 1:29:10.8 | - |