AniRow2
Anita Norman
Female 58 Lightweight
Using this to log my progress during 6 months of base training using MAF training protocol.
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 2417 | 0 | 0 | 0 | 814 | 0 | 0 | 741 | 862 | 0 | 0 | 0 |
| - | - | - | 25:01.0 | - | - | 5410 | 12262 | - | - |
Anita Norman
Female 58 Lightweight
Using this to log my progress during 6 months of base training using MAF training protocol.
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 2417 | 0 | 0 | 0 | 814 | 0 | 0 | 741 | 862 | 0 | 0 | 0 |
| - | - | - | 25:01.0 | - | - | 5410 | 12262 | - | - |