AbdulKS
Abdul Southam
Male 63
Summer row on the water and year round erg. Also do gym workouts to boost power. I rowed on the water until about 21 and started rowing again in 2003.
| Total | 500m | 1k | 2k | 5k | 6k | 10k | 30 | 60 | HM | M | + |
| 2653 | 915 | 870 | 868 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1:36.2 | 3:40.4 | 7:42.3 | - | - | - | - | - | - | - |