6930
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:36.2 | 885 | 1:36.1 | 1:36.0 | 1:35.7 | 1:35.1 | 1:33.5 | 1:31.0 | 1:26.3 | |
| 1000m | 3:00.5 | 3:27.8 | 880 | 3:27.5 | 3:27.3 | 3:26.6 | 3:25.4 | 3:22.0 | 3:16.5 | 3:06.3 | |
| 2000m | 6:10.8 | 7:18.3 | 854 | 7:18.0 | 7:17.5 | 7:15.9 | 7:13.4 | 7:05.9 | 6:54.0 | 6:32.1 | |
| 5000m | 16:25.5 | 19:13.7 | 868 | 19:13.3 | 19:11.9 | 19:07.9 | 19:01.2 | 18:41.7 | 18:10.7 | 17:13.5 | |
| 6000m | 19:54.1 | 23:23.5 | 861 | 23:22.3 | 23:20.7 | 23:15.7 | 23:07.6 | 22:43.9 | 22:06.0 | 20:56.2 | |
| 10km | 33:47.0 | 39:34.9 | 867 | 39:32.1 | 39:29.3 | 39:21.0 | 39:07.4 | 38:27.3 | 37:23.4 | 35:25.8 | |
| 30 mins | 8930 | 7591 | 867 | 7595 | 7604 | 7631 | 7676 | 7810 | 8033 | 8480 | |
| 60 mins | 17302 | 14446 | 848 | 14456 | 14474 | 14526 | 14612 | 14872 | 15304 | 16169 | |
| Half M | 1:13:58.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:12.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points