4943
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.8 | 2:23.6 | 531 | 2:23.4 | 2:23.1 | 2:22.3 | 2:21.0 | 2:17.1 | 2:11.2 | 2:00.7 | |
| 1000m | 2:50.2 | 4:51.8 | 583 | 4:51.6 | 4:51.1 | 4:49.7 | 4:47.2 | 4:40.1 | 4:29.0 | 4:09.3 | |
| 2000m | 6:00.9 | 10:02.6 | 599 | 10:02.0 | 10:00.9 | 9:58.0 | 9:53.0 | 9:38.8 | 9:16.5 | 8:36.6 | |
| 5000m | 16:04.7 | 25:48.1 | 625 | 25:47.2 | 25:44.7 | 25:37.3 | 25:25.2 | 24:49.8 | 23:54.4 | 22:15.2 | |
| 6000m | 19:38.6 | 32:36.0 | 606 | 32:32.9 | 32:29.7 | 32:20.0 | 32:04.2 | 31:18.2 | 30:06.2 | 27:57.7 | |
| 10km | 33:47.4 | 50:15.4 | 673 | 50:14.7 | 50:10.2 | 49:56.8 | 49:34.9 | 48:30.8 | 46:49.9 | 43:47.8 | |
| 30 mins | 9072 | 5838 | 645 | 5847 | 5856 | 5884 | 5929 | 6065 | 6292 | 6746 | |
| 60 mins | 17427 | 11853 | 681 | 11860 | 11877 | 11929 | 12016 | 12278 | 12713 | 13585 | |
| Half M | 1:15:23.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:48.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points