8278
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:31.2 | 896 | 1:31.1 | 1:31.0 | 1:30.7 | 1:30.2 | 1:28.6 | 1:26.2 | 1:21.7 | |
| 1000m | 2:55.0 | 3:10.6 | 942 | 3:10.5 | 3:10.3 | 3:09.7 | 3:08.6 | 3:05.6 | 3:00.8 | 2:51.9 | |
| 2000m | 6:10.7 | 6:43.8 | 934 | 6:43.5 | 6:43.1 | 6:41.8 | 6:39.6 | 6:33.3 | 6:23.1 | 6:04.3 | |
| 5000m | 16:27.7 | 17:57.2 | 934 | 17:56.5 | 17:55.3 | 17:51.8 | 17:46.0 | 17:29.0 | 17:01.9 | 16:11.6 | |
| 6000m | 20:03.6 | 21:55.9 | 928 | 21:54.6 | 21:53.2 | 21:48.9 | 21:41.8 | 21:21.1 | 20:47.9 | 19:46.3 | |
| 10km | 34:27.6 | 36:24.8 | 940 | 36:24.4 | 36:22.1 | 36:15.2 | 36:03.8 | 35:30.4 | 34:36.9 | 32:57.6 | |
| 30 mins | 8874 | 7276 | 823 | 7282 | 7290 | 7317 | 7361 | 7495 | 7716 | 8160 | |
| 60 mins | 17115 | 15379 | 895 | 15395 | 15413 | 15464 | 15549 | 15806 | 16234 | 17090 | |
| Half M | 1:17:28.0 | 1:26:35.0 | 866 | 1:26:30.3 | 1:26:24.6 | 1:26:07.3 | 1:25:38.7 | 1:24:14.9 | 1:22:01.1 | 1:17:53.7 | |
| Marathon | 2:34:56.2 | 3:08:36.7 | 843 | 3:08:36.1 | 3:08:22.3 | 3:07:41.2 | 3:06:33.4 | 3:03:14.9 | 2:57:59.1 | 2:48:19.0 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points