4936
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:05.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:21.7 | 7:52.8 | 811 | 7:52.6 | 7:52.1 | 7:50.3 | 7:47.4 | 7:39.0 | 7:25.6 | 7:01.0 | |
| 5000m | 16:55.0 | 20:44.5 | 818 | 20:43.1 | 20:41.5 | 20:37.0 | 20:29.5 | 20:07.6 | 19:32.7 | 18:28.6 | |
| 6000m | 20:24.9 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:40.2 | 42:08.8 | 826 | 42:06.0 | 42:02.9 | 41:53.8 | 41:38.7 | 40:54.5 | 39:44.1 | 37:34.9 | |
| 30 mins | 8687 | 7102 | 821 | 7111 | 7119 | 7146 | 7189 | 7319 | 7536 | 7971 | |
| 60 mins | 16952 | 14062 | 835 | 14079 | 14096 | 14147 | 14232 | 14486 | 14910 | 15757 | |
| Half M | 1:14:22.4 | 1:32:10.9 | 825 | 1:32:06.1 | 1:31:59.3 | 1:31:38.9 | 1:31:05.2 | 1:29:26.6 | 1:26:50.0 | 1:22:02.6 | |
| Marathon | 2:34:46.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points