8844
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:34.9 | 902 | 1:34.8 | 1:34.7 | 1:34.3 | 1:33.8 | 1:32.3 | 1:29.8 | 1:25.2 | |
| 1000m | 2:59.7 | 3:14.6 | 945 | 3:14.5 | 3:14.3 | 3:13.7 | 3:12.7 | 3:09.6 | 3:04.7 | 2:55.7 | |
| 2000m | 6:13.2 | 6:35.3 | 955 | 6:35.1 | 6:34.7 | 6:33.4 | 6:31.4 | 6:25.3 | 6:15.6 | 5:57.6 | |
| 5000m | 16:27.4 | 17:14.2 | 972 | 17:13.3 | 17:12.3 | 17:09.0 | 17:03.7 | 16:48.0 | 16:22.9 | 15:36.3 | |
| 6000m | 19:56.8 | 21:01.7 | 963 | 21:00.4 | 20:59.1 | 20:55.1 | 20:48.6 | 20:29.3 | 19:58.5 | 19:01.4 | |
| 10km | 33:55.5 | 35:47.3 | 963 | 35:46.0 | 35:43.7 | 35:37.0 | 35:25.8 | 34:53.0 | 34:00.6 | 32:23.1 | |
| 30 mins | 8866 | 8428 | 965 | 8436 | 8445 | 8472 | 8516 | 8649 | 8871 | 9314 | |
| 60 mins | 17257 | 16610 | 977 | 16628 | 16645 | 16697 | 16783 | 17042 | 17473 | 18336 | |
| Half M | 1:14:00.8 | 1:15:51.6 | 999 | 1:15:47.6 | 1:15:43.0 | 1:15:29.1 | 1:15:06.1 | 1:13:58.5 | 1:12:10.3 | 1:08:49.0 | |
| Marathon | 2:33:36.9 | 2:36:56.2 | 1005 | 2:36:49.8 | 2:36:40.2 | 2:36:11.5 | 2:35:24.1 | 2:33:04.7 | 2:29:21.4 | 2:22:26.0 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points