7543
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:31.0 | 832 | 1:30.9 | 1:30.8 | 1:30.5 | 1:29.9 | 1:28.3 | 1:25.7 | 1:21.0 | |
| 1000m | 2:43.9 | 3:19.9 | 838 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.0 | 3:08.4 | 2:58.2 | |
| 2000m | 5:46.0 | 7:06.7 | 815 | 7:06.3 | 7:05.8 | 7:04.2 | 7:01.6 | 6:54.1 | 6:42.0 | 6:20.0 | |
| 5000m | 15:33.9 | 19:08.3 | 819 | 19:08.0 | 19:06.5 | 19:02.3 | 18:55.4 | 18:35.1 | 18:02.7 | 17:03.4 | |
| 6000m | 19:08.8 | 23:11.5 | 820 | 23:09.9 | 23:08.2 | 23:03.2 | 22:54.9 | 22:30.7 | 21:52.1 | 20:41.2 | |
| 10km | 33:01.4 | 39:27.6 | 828 | 39:25.8 | 39:23.0 | 39:14.6 | 39:00.6 | 38:19.9 | 37:15.0 | 35:15.7 | |
| 30 mins | 9281 | 7654 | 833 | 7662 | 7671 | 7699 | 7745 | 7885 | 8117 | 8581 | |
| 60 mins | 17695 | 14880 | 835 | 14891 | 14909 | 14962 | 15050 | 15316 | 15758 | 16643 | |
| Half M | 1:13:35.2 | 1:26:54.8 | 823 | 1:26:49.6 | 1:26:43.5 | 1:26:25.2 | 1:25:54.9 | 1:24:26.2 | 1:22:04.9 | 1:17:44.7 | |
| Marathon | 2:27:10.5 | 3:06:44.4 | 797 | 3:06:39.1 | 3:06:24.9 | 3:05:42.5 | 3:04:32.7 | 3:01:08.3 | 2:55:43.8 | 2:45:49.8 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points