5681
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:38.6 | 782 | 1:38.4 | 1:38.3 | 1:37.9 | 1:37.3 | 1:35.4 | 1:32.4 | 1:27.0 | |
| 1000m | 2:46.9 | 3:29.6 | 814 | 3:29.5 | 3:29.2 | 3:28.4 | 3:27.2 | 3:23.4 | 3:17.3 | 3:06.3 | |
| 2000m | 5:53.9 | 7:22.7 | 808 | 7:22.6 | 7:22.0 | 7:20.4 | 7:17.7 | 7:09.7 | 6:57.0 | 6:33.8 | |
| 5000m | 15:49.7 | 19:10.0 | 834 | 19:09.0 | 19:07.6 | 19:03.5 | 18:56.6 | 18:36.6 | 18:04.7 | 17:06.1 | |
| 6000m | 19:24.2 | 23:25.0 | 829 | 23:23.4 | 23:21.8 | 23:16.7 | 23:08.4 | 22:44.0 | 22:05.2 | 20:53.8 | |
| 10km | 33:18.1 | 41:22.0 | 794 | 41:20.5 | 41:17.4 | 41:08.3 | 40:53.1 | 40:08.8 | 38:58.3 | 36:49.0 | |
| 30 mins | 9183 | 7500 | 820 | 7508 | 7517 | 7544 | 7590 | 7728 | 7958 | 8417 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points