7800
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.1 | 1:42.7 | 872 | 1:42.5 | 1:42.4 | 1:42.0 | 1:41.4 | 1:39.7 | 1:36.8 | 1:31.6 | |
| 1000m | 3:07.6 | 3:56.2 | 825 | 3:56.1 | 3:55.8 | 3:54.9 | 3:53.4 | 3:49.1 | 3:42.4 | 3:29.9 | |
| 2000m | 6:36.1 | 8:16.1 | 822 | 8:16.0 | 8:15.4 | 8:13.5 | 8:10.5 | 8:01.5 | 7:47.3 | 7:21.3 | |
| 5000m | 17:46.3 | 20:20.1 | 891 | 20:19.3 | 20:17.9 | 20:13.7 | 20:06.9 | 19:46.7 | 19:14.6 | 18:15.3 | |
| 6000m | 21:34.5 | 25:21.3 | 868 | 25:20.2 | 25:18.4 | 25:13.1 | 25:04.3 | 24:38.5 | 23:57.5 | 22:41.9 | |
| 10km | 36:59.8 | 44:19.0 | 838 | 44:16.8 | 44:13.6 | 44:04.1 | 43:48.5 | 43:02.6 | 41:49.6 | 39:35.3 | |
| 30 mins | 8364 | 7058 | 865 | 7064 | 7072 | 7097 | 7139 | 7265 | 7474 | 7892 | |
| 60 mins | 16110 | 13337 | 837 | 13348 | 13364 | 13412 | 13493 | 13734 | 14137 | 14943 | |
| Half M | 1:23:35.9 | 1:37:08.0 | 851 | 1:37:02.2 | 1:36:55.5 | 1:36:35.3 | 1:36:02.0 | 1:34:24.4 | 1:31:48.9 | 1:27:02.1 | |
| Marathon | 2:47:11.9 | 3:25:26.0 | 853 | 3:25:16.6 | 3:25:01.5 | 3:24:16.4 | 3:23:02.0 | 3:19:24.1 | 3:13:37.7 | 3:03:01.8 | |
| Category Male 65 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points