7192
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:34.3 | 818 | 1:34.2 | 1:34.1 | 1:33.7 | 1:33.1 | 1:31.4 | 1:28.7 | 1:23.7 | |
| 1000m | 2:46.9 | 3:29.0 | 816 | 3:28.7 | 3:28.4 | 3:27.7 | 3:26.4 | 3:22.6 | 3:16.7 | 3:05.7 | |
| 2000m | 5:53.9 | 7:22.8 | 808 | 7:22.6 | 7:22.0 | 7:20.4 | 7:17.7 | 7:09.7 | 6:57.0 | 6:33.8 | |
| 5000m | 15:49.7 | 20:00.6 | 799 | 19:59.8 | 19:58.3 | 19:53.8 | 19:46.3 | 19:24.5 | 18:49.9 | 17:46.4 | |
| 6000m | 19:24.2 | 24:00.7 | 808 | 23:59.9 | 23:58.1 | 23:52.8 | 23:44.0 | 23:18.4 | 22:37.6 | 21:22.8 | |
| 10km | 33:18.1 | 41:21.5 | 794 | 41:20.5 | 41:17.4 | 41:08.3 | 40:53.1 | 40:08.8 | 38:58.3 | 36:49.0 | |
| 30 mins | 9183 | 7365 | 805 | 7370 | 7379 | 7407 | 7453 | 7590 | 7820 | 8279 | |
| 60 mins | 17610 | 13969 | 787 | 13974 | 13992 | 14044 | 14133 | 14397 | 14837 | 15717 | |
| Half M | 1:14:13.9 | 1:34:47.3 | 757 | 1:34:44.6 | 1:34:37.3 | 1:34:15.7 | 1:33:40.0 | 1:31:55.6 | 1:29:10.0 | 1:24:06.9 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points