4916
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:34.8 | 796 | 1:34.7 | 1:34.6 | 1:34.2 | 1:33.6 | 1:31.9 | 1:29.1 | 1:24.0 | |
| 1000m | 2:44.1 | 3:31.4 | 792 | 3:31.3 | 3:31.0 | 3:30.2 | 3:28.9 | 3:24.9 | 3:18.7 | 3:07.4 | |
| 2000m | 5:45.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:35.6 | 18:50.8 | 831 | 18:50.6 | 18:49.2 | 18:45.1 | 18:38.4 | 18:18.7 | 17:47.4 | 16:49.8 | |
| 6000m | 19:11.9 | 23:28.1 | 808 | 23:27.3 | 23:25.6 | 23:20.4 | 23:12.0 | 22:47.2 | 22:07.8 | 20:55.4 | |
| 10km | 33:12.2 | 38:49.2 | 841 | 38:48.6 | 38:45.9 | 38:37.8 | 38:24.4 | 37:45.1 | 36:42.5 | 34:47.1 | |
| 30 mins | 9262 | 7818 | 848 | 7822 | 7832 | 7859 | 7906 | 8045 | 8276 | 8739 | |
| 60 mins | 17606 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:04.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points