6010
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:56.9 | 647 | 1:56.7 | 1:56.5 | 1:56.0 | 1:55.1 | 1:52.4 | 1:48.3 | 1:40.8 | |
| 1000m | 2:44.2 | 3:53.8 | 717 | 3:53.7 | 3:53.4 | 3:52.4 | 3:50.7 | 3:46.0 | 3:38.4 | 3:24.8 | |
| 2000m | 5:45.4 | 8:33.7 | 673 | 8:33.6 | 8:32.8 | 8:30.5 | 8:26.8 | 8:15.9 | 7:58.7 | 7:27.6 | |
| 5000m | 15:36.7 | 20:17.0 | 772 | 20:15.7 | 20:14.1 | 20:09.4 | 20:01.6 | 19:38.9 | 19:03.0 | 17:57.2 | |
| 6000m | 19:13.5 | 24:27.6 | 776 | 24:26.6 | 24:24.7 | 24:19.2 | 24:10.0 | 23:43.1 | 23:00.6 | 21:42.6 | |
| 10km | 33:16.5 | 40:47.5 | 802 | 40:45.1 | 40:42.2 | 40:33.2 | 40:18.5 | 39:35.3 | 38:26.7 | 36:20.7 | |
| 30 mins | 9253 | 7359 | 800 | 7361 | 7371 | 7398 | 7445 | 7583 | 7815 | 8277 | |
| 60 mins | 17572 | 14617 | 823 | 14629 | 14647 | 14699 | 14787 | 15051 | 15490 | 16369 | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points