6090
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:53.7 | 667 | 1:53.6 | 1:53.4 | 1:52.9 | 1:52.1 | 1:49.6 | 1:45.6 | 1:38.5 | |
| 1000m | 2:44.4 | 3:47.3 | 739 | 3:47.2 | 3:46.9 | 3:45.9 | 3:44.4 | 3:39.9 | 3:32.8 | 3:19.8 | |
| 2000m | 5:45.5 | 7:34.5 | 760 | 7:34.3 | 7:33.7 | 7:31.9 | 7:28.9 | 7:20.4 | 7:06.8 | 6:41.9 | |
| 5000m | 15:38.1 | 20:30.0 | 765 | 20:28.6 | 20:27.0 | 20:22.2 | 20:14.3 | 19:51.2 | 19:14.5 | 18:07.6 | |
| 6000m | 19:15.4 | 24:36.0 | 772 | 24:34.6 | 24:32.7 | 24:27.1 | 24:17.9 | 23:50.8 | 23:07.8 | 21:49.2 | |
| 10km | 33:21.4 | 41:21.8 | 796 | 41:21.5 | 41:18.5 | 41:09.3 | 40:54.1 | 40:09.8 | 38:59.4 | 36:50.2 | |
| 30 mins | 9241 | 7317 | 797 | 7324 | 7333 | 7361 | 7407 | 7546 | 7777 | 8239 | |
| 60 mins | 17534 | 14079 | 794 | 14089 | 14107 | 14159 | 14247 | 14510 | 14948 | 15825 | |
| Half M | 1:14:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points