7600
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.2 | 1:36.7 | 816 | 1:36.5 | 1:36.4 | 1:36.1 | 1:35.4 | 1:33.7 | 1:30.8 | 1:25.6 | |
| 1000m | 2:48.1 | 3:37.7 | 799 | 3:37.6 | 3:37.3 | 3:36.4 | 3:35.0 | 3:31.0 | 3:24.6 | 3:12.8 | |
| 2000m | 5:56.6 | 7:26.6 | 816 | 7:26.5 | 7:26.0 | 7:24.3 | 7:21.6 | 7:13.5 | 7:00.7 | 6:37.3 | |
| 5000m | 15:56.3 | 19:29.2 | 841 | 19:28.3 | 19:26.9 | 19:22.6 | 19:15.6 | 18:55.0 | 18:22.3 | 17:22.2 | |
| 6000m | 19:31.3 | 23:44.6 | 838 | 23:44.0 | 23:42.3 | 23:37.1 | 23:28.6 | 23:03.6 | 22:24.0 | 21:11.0 | |
| 10km | 33:29.0 | 40:10.6 | 842 | 40:10.3 | 40:07.4 | 39:58.8 | 39:44.5 | 39:02.8 | 37:56.4 | 35:54.4 | |
| 30 mins | 9138 | 7551 | 846 | 7553 | 7562 | 7590 | 7635 | 7772 | 8001 | 8458 | |
| 60 mins | 17539 | 14733 | 846 | 14742 | 14760 | 14812 | 14900 | 15163 | 15601 | 16478 | |
| Half M | 1:14:41.0 | 1:27:59.2 | 841 | 1:27:54.8 | 1:27:48.6 | 1:27:30.1 | 1:26:59.5 | 1:25:29.9 | 1:23:07.2 | 1:18:44.3 | |
| Marathon | 2:29:22.3 | 3:09:50.9 | 814 | 3:09:40.6 | 3:09:26.2 | 3:08:43.1 | 3:07:32.1 | 3:04:04.1 | 2:58:34.0 | 2:48:29.7 | |
| Category Male 47 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points