6554
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:46.5 | 804 | 1:46.4 | 1:46.3 | 1:45.9 | 1:45.2 | 1:43.2 | 1:40.1 | 1:34.5 | |
| 1000m | 2:59.7 | 3:54.2 | 784 | 3:54.1 | 3:53.8 | 3:52.9 | 3:51.4 | 3:47.0 | 3:40.0 | 3:27.3 | |
| 2000m | 6:13.2 | 7:30.0 | 838 | 7:29.9 | 7:29.3 | 7:27.7 | 7:25.0 | 7:17.2 | 7:04.8 | 6:41.9 | |
| 5000m | 16:27.4 | 20:20.0 | 824 | 20:19.7 | 20:18.2 | 20:13.7 | 20:06.3 | 19:44.6 | 19:10.1 | 18:06.8 | |
| 6000m | 19:56.8 | 25:12.0 | 804 | 25:10.1 | 25:08.2 | 25:02.5 | 24:53.2 | 24:25.7 | 23:42.2 | 22:22.4 | |
| 10km | 33:55.5 | 41:07.0 | 838 | 41:05.7 | 41:02.7 | 40:53.8 | 40:39.1 | 39:56.1 | 38:47.6 | 36:41.7 | |
| 30 mins | 8866 | 7306 | 837 | 7311 | 7319 | 7346 | 7390 | 7523 | 7745 | 8188 | |
| 60 mins | 17257 | 14030 | 825 | 14039 | 14056 | 14108 | 14194 | 14453 | 14885 | 15748 | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points