7778
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:26.5 | 891 | 1:26.4 | 1:26.3 | 1:26.0 | 1:25.5 | 1:24.1 | 1:21.8 | 1:17.5 | |
| 1000m | 2:46.9 | 3:09.8 | 899 | 3:09.7 | 3:09.5 | 3:08.9 | 3:07.8 | 3:04.7 | 2:59.7 | 2:50.5 | |
| 2000m | 5:53.9 | 6:49.7 | 873 | 6:49.3 | 6:48.8 | 6:47.4 | 6:45.1 | 6:38.3 | 6:27.4 | 6:07.3 | |
| 5000m | 15:49.7 | 18:53.9 | 846 | 18:52.6 | 18:51.2 | 18:47.2 | 18:40.5 | 18:21.1 | 17:50.0 | 16:53.0 | |
| 6000m | 19:24.2 | 22:36.0 | 859 | 22:34.5 | 22:32.9 | 22:28.2 | 22:20.4 | 21:57.7 | 21:21.4 | 20:14.6 | |
| 10km | 33:18.1 | 38:26.6 | 854 | 38:25.9 | 38:23.2 | 38:15.3 | 38:02.2 | 37:23.7 | 36:22.5 | 34:29.4 | |
| 30 mins | 9183 | 7873 | 861 | 7875 | 7884 | 7912 | 7958 | 8095 | 8325 | 8784 | |
| 60 mins | 17610 | 14980 | 844 | 14995 | 15013 | 15066 | 15154 | 15418 | 15858 | 16739 | |
| Half M | 1:14:13.9 | 1:24:18.8 | 851 | 1:24:18.3 | 1:24:12.6 | 1:23:55.5 | 1:23:27.1 | 1:22:04.1 | 1:19:51.7 | 1:15:47.1 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points