7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:30.7 | 849 | 1:30.6 | 1:30.5 | 1:30.2 | 1:29.7 | 1:28.0 | 1:25.5 | 1:20.8 | |
| 1000m | 2:44.8 | 3:19.7 | 852 | 3:19.6 | 3:19.3 | 3:18.6 | 3:17.4 | 3:13.9 | 3:08.4 | 2:58.2 | |
| 2000m | 5:48.9 | 7:05.7 | 833 | 7:05.2 | 7:04.7 | 7:03.1 | 7:00.6 | 6:53.1 | 6:41.2 | 6:19.4 | |
| 5000m | 15:38.3 | 18:39.7 | 859 | 18:39.0 | 18:37.6 | 18:33.7 | 18:27.1 | 18:07.8 | 17:37.2 | 16:40.8 | |
| 6000m | 19:12.4 | 22:40.2 | 858 | 22:39.7 | 22:38.1 | 22:33.3 | 22:25.4 | 22:02.3 | 21:25.4 | 20:17.5 | |
| 10km | 33:01.9 | 38:45.9 | 858 | 38:44.8 | 38:42.0 | 38:33.9 | 38:20.5 | 37:41.1 | 36:38.4 | 34:42.9 | |
| 30 mins | 9258 | 7790 | 860 | 7791 | 7800 | 7828 | 7874 | 8013 | 8245 | 8708 | |
| 60 mins | 17708 | 15180 | 860 | 15185 | 15203 | 15256 | 15344 | 15610 | 16053 | 16938 | |
| Half M | 1:13:34.4 | 1:23:50.8 | 868 | 1:23:50.6 | 1:23:44.9 | 1:23:27.8 | 1:22:59.5 | 1:21:36.7 | 1:19:24.5 | 1:15:20.6 | |
| Marathon | 2:27:08.9 | 3:09:23.6 | 800 | 3:09:15.4 | 3:09:00.9 | 3:08:17.3 | 3:07:05.5 | 3:03:35.4 | 2:58:02.2 | 2:47:52.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points