7474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:38.1 | 800 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.8 | 1:35.0 | 1:32.0 | 1:26.5 | |
| 1000m | 2:43.9 | 3:25.7 | 842 | 3:25.5 | 3:25.2 | 3:24.4 | 3:23.2 | 3:19.5 | 3:13.6 | 3:02.8 | |
| 2000m | 5:45.7 | 7:17.8 | 806 | 7:17.3 | 7:16.7 | 7:15.1 | 7:12.3 | 7:04.4 | 6:51.7 | 6:28.6 | |
| 5000m | 15:33.9 | 19:38.9 | 822 | 19:38.4 | 19:36.9 | 19:32.5 | 19:25.1 | 19:03.7 | 18:29.8 | 17:27.5 | |
| 6000m | 19:09.0 | 23:57.0 | 818 | 23:55.3 | 23:53.5 | 23:48.2 | 23:39.3 | 23:13.5 | 22:32.5 | 21:17.3 | |
| 10km | 33:03.1 | 39:49.1 | 841 | 39:47.8 | 39:44.9 | 39:36.3 | 39:22.2 | 38:40.7 | 37:34.8 | 35:33.5 | |
| 30 mins | 9279 | 7511 | 839 | 7512 | 7521 | 7549 | 7595 | 7735 | 7967 | 8430 | |
| 60 mins | 17680 | 14574 | 841 | 14578 | 14595 | 14648 | 14737 | 15002 | 15444 | 16328 | |
| Half M | 1:13:40.2 | 1:25:57.8 | 865 | 1:25:54.7 | 1:25:48.7 | 1:25:30.8 | 1:25:01.2 | 1:23:34.4 | 1:21:16.1 | 1:17:01.2 | |
| Marathon | 2:27:20.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 34 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points