5010
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:27.4 | 883 | 1:27.3 | 1:27.2 | 1:26.9 | 1:26.4 | 1:24.9 | 1:22.6 | 1:18.3 | |
| 1000m | 2:46.7 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.1 | 7:06.0 | 814 | 7:05.8 | 7:05.2 | 7:03.7 | 7:01.1 | 6:53.6 | 6:41.7 | 6:19.8 | |
| 5000m | 15:52.4 | 19:08.4 | 829 | 19:08.1 | 19:06.7 | 19:02.6 | 18:55.8 | 18:35.8 | 18:04.1 | 17:05.7 | |
| 6000m | 19:33.9 | 23:48.0 | 806 | 23:47.2 | 23:45.5 | 23:40.3 | 23:31.7 | 23:06.7 | 22:26.9 | 21:13.9 | |
| 10km | 34:04.0 | 39:47.4 | 843 | 39:46.4 | 39:43.6 | 39:35.3 | 39:21.6 | 38:41.4 | 37:37.3 | 35:39.1 | |
| 30 mins | 9126 | 7575 | 835 | 7580 | 7589 | 7616 | 7662 | 7799 | 8027 | 8483 | |
| 60 mins | 17214 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:16:21.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:32:43.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 23 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points