7284
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:50.6 | 878 | 1:50.5 | 1:50.3 | 1:49.9 | 1:49.3 | 1:47.4 | 1:44.4 | 1:38.8 | |
| 1000m | 3:17.1 | 3:54.7 | 880 | 3:54.5 | 3:54.2 | 3:53.3 | 3:52.0 | 3:47.9 | 3:41.5 | 3:29.7 | |
| 2000m | 6:52.2 | 8:03.0 | 869 | 8:02.9 | 8:02.3 | 8:00.6 | 7:57.9 | 7:49.7 | 7:36.7 | 7:12.7 | |
| 5000m | 18:18.1 | 20:31.2 | 928 | 20:30.3 | 20:28.9 | 20:24.8 | 20:18.0 | 19:58.1 | 19:26.3 | 18:27.5 | |
| 6000m | 22:19.9 | 25:04.1 | 922 | 25:02.9 | 25:01.2 | 24:56.2 | 24:47.9 | 24:23.5 | 23:44.6 | 22:32.7 | |
| 10km | 38:12.5 | 42:29.9 | 928 | 42:28.6 | 42:25.8 | 42:17.3 | 42:03.3 | 41:22.4 | 40:16.9 | 38:15.9 | |
| 30 mins | 7934 | 7065 | 924 | 7066 | 7074 | 7097 | 7137 | 7256 | 7454 | 7851 | |
| 60 mins | 15235 | 14145 | 955 | 14146 | 14161 | 14207 | 14283 | 14512 | 14893 | 15654 | |
| Half M | 1:23:58.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points