6493
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:47.6 | 719 | 1:47.5 | 1:47.4 | 1:46.9 | 1:46.1 | 1:43.9 | 1:40.4 | 1:34.1 | |
| 1000m | 2:46.9 | 3:58.2 | 719 | 3:57.9 | 3:57.5 | 3:56.5 | 3:54.9 | 3:50.0 | 3:42.3 | 3:28.4 | |
| 2000m | 5:53.9 | 8:16.4 | 722 | 8:16.0 | 8:15.3 | 8:13.2 | 8:09.8 | 7:59.8 | 7:44.1 | 7:15.5 | |
| 5000m | 15:49.7 | 22:18.8 | 718 | 22:18.5 | 22:16.6 | 22:11.0 | 22:01.7 | 21:34.7 | 20:52.0 | 19:34.6 | |
| 6000m | 19:24.2 | 26:46.5 | 726 | 26:44.6 | 26:42.4 | 26:35.8 | 26:25.0 | 25:53.3 | 25:03.1 | 23:32.0 | |
| 10km | 33:18.1 | 45:17.7 | 731 | 45:16.6 | 45:12.9 | 45:01.9 | 44:43.8 | 43:50.8 | 42:26.9 | 39:54.3 | |
| 30 mins | 9183 | 6677 | 736 | 6681 | 6690 | 6718 | 6764 | 6902 | 7131 | 7590 | |
| 60 mins | 17610 | 12534 | 711 | 12548 | 12565 | 12618 | 12706 | 12970 | 13411 | 14291 | |
| Half M | 1:14:13.9 | 1:41:33.2 | 711 | 1:41:28.7 | 1:41:20.4 | 1:40:55.6 | 1:40:14.7 | 1:38:15.3 | 1:35:06.4 | 1:29:22.9 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points