7101
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:35.6 | 820 | 1:35.5 | 1:35.4 | 1:35.0 | 1:34.4 | 1:32.7 | 1:29.9 | 1:24.8 | |
| 1000m | 2:46.9 | 3:15.8 | 885 | 3:15.7 | 3:15.5 | 3:14.8 | 3:13.7 | 3:10.4 | 3:05.1 | 2:55.4 | |
| 2000m | 5:53.9 | 7:08.1 | 844 | 7:07.6 | 7:07.1 | 7:05.6 | 7:03.0 | 6:55.6 | 6:43.7 | 6:21.9 | |
| 5000m | 15:49.7 | 17:57.9 | 910 | 17:57.3 | 17:56.1 | 17:52.5 | 17:46.4 | 17:28.8 | 17:00.6 | 16:08.5 | |
| 6000m | 19:24.2 | 21:43.6 | 911 | 21:42.9 | 21:41.5 | 21:37.1 | 21:29.9 | 21:08.8 | 20:35.2 | 19:32.9 | |
| 10km | 33:18.1 | 36:33.3 | 921 | 36:32.1 | 36:29.6 | 36:22.5 | 36:10.6 | 35:35.8 | 34:40.2 | 32:57.3 | |
| 30 mins | 9183 | 8202 | 914 | 8206 | 8215 | 8242 | 8288 | 8426 | 8655 | 9115 | |
| 60 mins | 17610 | 15667 | 896 | 15682 | 15700 | 15753 | 15841 | 16105 | 16545 | 17426 | |
| Half M | 1:14:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points