7459
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:26.1 | 921 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.6 | 1:21.3 | 1:17.1 | |
| 1000m | 2:44.8 | 3:14.4 | 901 | 3:14.2 | 3:13.9 | 3:13.3 | 3:12.1 | 3:08.8 | 3:03.6 | 2:53.9 | |
| 2000m | 5:48.9 | 6:31.1 | 916 | 6:30.9 | 6:30.4 | 6:29.1 | 6:27.0 | 6:20.6 | 6:10.5 | 5:51.8 | |
| 5000m | 15:38.3 | 17:15.5 | 945 | 17:15.0 | 17:13.9 | 17:10.5 | 17:04.9 | 16:48.3 | 16:21.9 | 15:33.1 | |
| 6000m | 19:12.4 | 20:53.7 | 947 | 20:53.2 | 20:51.9 | 20:47.8 | 20:41.1 | 20:21.4 | 19:49.8 | 18:51.4 | |
| 10km | 33:01.9 | 35:43.7 | 942 | 35:41.4 | 35:39.1 | 35:32.2 | 35:20.8 | 34:47.3 | 33:53.7 | 32:14.5 | |
| 30 mins | 9258 | 8399 | 943 | 8402 | 8411 | 8439 | 8485 | 8624 | 8856 | 9319 | |
| 60 mins | 17708 | 16338 | 944 | 16354 | 16372 | 16425 | 16513 | 16779 | 17222 | 18107 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points