7092
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:43.7 | 743 | 1:43.6 | 1:43.5 | 1:43.1 | 1:42.4 | 1:40.3 | 1:37.0 | 1:31.1 | |
| 1000m | 2:46.9 | 3:38.8 | 780 | 3:38.5 | 3:38.3 | 3:37.4 | 3:36.0 | 3:31.9 | 3:25.4 | 3:13.5 | |
| 2000m | 5:53.9 | 7:45.5 | 769 | 7:45.3 | 7:44.7 | 7:42.9 | 7:39.9 | 7:31.1 | 7:17.1 | 6:51.7 | |
| 5000m | 15:49.7 | 19:35.3 | 816 | 19:34.6 | 19:33.1 | 19:28.8 | 19:21.7 | 19:00.7 | 18:27.5 | 17:26.5 | |
| 6000m | 19:24.2 | 23:57.1 | 810 | 23:56.3 | 23:54.6 | 23:49.3 | 23:40.6 | 23:15.0 | 22:34.5 | 21:20.0 | |
| 10km | 33:18.1 | 41:28.5 | 791 | 41:26.7 | 41:23.6 | 41:14.4 | 40:59.2 | 40:14.6 | 39:03.8 | 36:53.9 | |
| 30 mins | 9183 | 7359 | 805 | 7361 | 7370 | 7397 | 7443 | 7581 | 7811 | 8270 | |
| 60 mins | 17610 | 14264 | 804 | 14273 | 14291 | 14344 | 14432 | 14696 | 15136 | 16017 | |
| Half M | 1:14:13.9 | 1:32:41.3 | 774 | 1:32:36.9 | 1:32:30.0 | 1:32:09.3 | 1:31:35.2 | 1:29:55.3 | 1:27:16.8 | 1:22:26.0 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points