8380
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:26.5 | 999 | 1:26.4 | 1:26.3 | 1:26.1 | 1:25.6 | 1:24.3 | 1:22.2 | 1:18.4 | |
| 1000m | 2:59.7 | 3:11.0 | 969 | 3:10.8 | 3:10.6 | 3:10.0 | 3:09.0 | 3:06.1 | 3:01.4 | 2:52.7 | |
| 2000m | 6:13.2 | 6:55.0 | 913 | 6:54.8 | 6:54.4 | 6:53.0 | 6:50.7 | 6:44.1 | 6:33.4 | 6:13.7 | |
| 5000m | 16:27.4 | 18:40.0 | 898 | 18:38.8 | 18:37.6 | 18:33.8 | 18:27.5 | 18:09.2 | 17:40.0 | 16:46.0 | |
| 6000m | 19:56.8 | 22:30.0 | 904 | 22:28.5 | 22:26.9 | 22:22.4 | 22:14.9 | 21:53.0 | 21:17.9 | 20:13.1 | |
| 10km | 33:55.5 | 38:30.0 | 902 | 38:29.1 | 38:26.5 | 38:18.7 | 38:05.7 | 37:27.9 | 36:27.5 | 34:35.9 | |
| 30 mins | 8866 | 7700 | 889 | 7701 | 7709 | 7736 | 7780 | 7913 | 8135 | 8578 | |
| 60 mins | 17257 | 15200 | 905 | 15213 | 15230 | 15282 | 15368 | 15627 | 16058 | 16921 | |
| Half M | 1:14:00.8 | 1:27:00.0 | 895 | 1:26:55.2 | 1:26:49.1 | 1:26:30.8 | 1:26:00.7 | 1:24:32.3 | 1:22:11.4 | 1:17:52.0 | |
| Marathon | 2:33:36.9 | 3:02:00.0 | 895 | 3:01:54.0 | 3:01:41.1 | 3:01:02.5 | 2:59:58.9 | 2:56:52.4 | 2:51:55.5 | 2:42:48.8 | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points