8220
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.0 | 1:32.1 | 870 | 1:32.0 | 1:31.9 | 1:31.6 | 1:31.0 | 1:29.4 | 1:26.9 | 1:22.2 | |
| 1000m | 2:48.6 | 3:16.0 | 888 | 3:15.9 | 3:15.7 | 3:15.0 | 3:13.9 | 3:10.6 | 3:05.3 | 2:55.7 | |
| 2000m | 5:50.6 | 6:59.9 | 835 | 6:59.6 | 6:59.1 | 6:57.6 | 6:55.1 | 6:47.9 | 6:36.3 | 6:15.1 | |
| 5000m | 16:03.4 | 18:00.0 | 903 | 17:59.4 | 17:58.2 | 17:54.6 | 17:48.6 | 17:31.1 | 17:03.2 | 16:11.6 | |
| 6000m | 19:47.7 | 21:48.0 | 900 | 21:47.3 | 21:45.8 | 21:41.5 | 21:34.4 | 21:13.6 | 20:40.4 | 19:38.8 | |
| 10km | 34:33.7 | 38:04.0 | 893 | 38:02.5 | 38:00.0 | 37:52.5 | 37:40.1 | 37:03.8 | 36:05.7 | 34:18.2 | |
| 30 mins | 9040 | 8257 | 929 | 8259 | 8268 | 8295 | 8340 | 8475 | 8701 | 9153 | |
| 60 mins | 16994 | 15652 | 913 | 15660 | 15677 | 15728 | 15813 | 16068 | 16493 | 17343 | |
| Half M | 1:17:39.8 | 1:22:30.0 | 928 | 1:22:29.3 | 1:22:24.0 | 1:22:08.3 | 1:21:42.4 | 1:20:26.3 | 1:18:24.4 | 1:14:38.4 | |
| Marathon | 2:35:19.8 | 2:58:03.0 | 896 | 2:58:01.7 | 2:57:49.4 | 2:57:12.9 | 2:56:12.6 | 2:53:15.7 | 2:48:33.7 | 2:39:53.2 | |
| Category Male 20 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points