7193
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:38.1 | 856 | 1:38.0 | 1:37.9 | 1:37.5 | 1:37.0 | 1:35.3 | 1:32.6 | 1:27.7 | |
| 1000m | 2:58.8 | 3:54.7 | 774 | 3:54.4 | 3:54.1 | 3:53.2 | 3:51.7 | 3:47.3 | 3:40.3 | 3:27.5 | |
| 2000m | 6:10.1 | 7:49.5 | 792 | 7:49.3 | 7:48.7 | 7:47.0 | 7:44.0 | 7:35.5 | 7:21.9 | 6:57.0 | |
| 5000m | 16:25.2 | 20:19.0 | 820 | 20:18.5 | 20:17.0 | 20:12.5 | 20:05.1 | 19:43.4 | 19:08.9 | 18:05.6 | |
| 6000m | 19:52.9 | 25:26.5 | 790 | 25:26.4 | 25:24.4 | 25:18.6 | 25:09.0 | 24:40.9 | 23:56.3 | 22:34.7 | |
| 10km | 33:54.0 | 43:08.9 | 793 | 43:06.1 | 43:02.8 | 42:53.0 | 42:36.8 | 41:49.5 | 40:34.4 | 38:17.0 | |
| 30 mins | 8882 | 7038 | 801 | 7039 | 7048 | 7075 | 7119 | 7253 | 7475 | 7919 | |
| 60 mins | 17270 | 13970 | 817 | 13981 | 13998 | 14050 | 14136 | 14395 | 14827 | 15690 | |
| Half M | 1:14:18.2 | 1:40:22.3 | 750 | 1:40:20.5 | 1:40:12.4 | 1:39:48.1 | 1:39:08.2 | 1:37:11.5 | 1:34:06.8 | 1:28:30.5 | |
| Marathon | 2:34:02.8 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points