7182
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.9 | 1:52.7 | 758 | 1:52.5 | 1:52.4 | 1:51.9 | 1:51.2 | 1:48.9 | 1:45.4 | 1:38.9 | |
| 1000m | 2:59.3 | 3:59.6 | 781 | 3:59.5 | 3:59.2 | 3:58.2 | 3:56.6 | 3:52.1 | 3:44.8 | 3:31.5 | |
| 2000m | 6:19.7 | 8:19.6 | 781 | 8:19.2 | 8:18.6 | 8:16.6 | 8:13.4 | 8:04.0 | 7:49.0 | 7:21.7 | |
| 5000m | 16:59.5 | 21:26.2 | 815 | 21:24.8 | 21:23.1 | 21:18.3 | 21:10.4 | 20:47.0 | 20:10.0 | 19:02.2 | |
| 6000m | 20:41.5 | 26:22.4 | 804 | 26:20.5 | 26:18.5 | 26:12.5 | 26:02.6 | 25:33.6 | 24:47.7 | 23:23.6 | |
| 10km | 35:27.0 | 45:46.9 | 783 | 45:46.2 | 45:42.7 | 45:32.1 | 45:14.7 | 44:23.7 | 43:02.8 | 40:35.0 | |
| 30 mins | 8697 | 6813 | 803 | 6815 | 6823 | 6849 | 6893 | 7023 | 7241 | 7676 | |
| 60 mins | 16746 | 13081 | 791 | 13087 | 13104 | 13154 | 13238 | 13489 | 13908 | 14745 | |
| Half M | 1:19:39.5 | 1:43:23.9 | 766 | 1:43:23.1 | 1:43:15.0 | 1:42:51.0 | 1:42:11.4 | 1:40:15.7 | 1:37:12.2 | 1:31:36.8 | |
| Marathon | 2:39:19.1 | 3:43:11.2 | 750 | 3:42:58.7 | 3:42:40.0 | 3:41:44.2 | 3:40:12.3 | 3:35:43.9 | 3:28:40.1 | 3:15:50.5 | |
| Category Male 59 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points