5215
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:27.0 | 869 | 1:26.9 | 1:26.8 | 1:26.5 | 1:26.0 | 1:24.5 | 1:22.1 | 1:17.8 | |
| 1000m | 2:44.2 | 3:05.9 | 902 | 3:05.8 | 3:05.6 | 3:05.0 | 3:03.9 | 3:00.9 | 2:56.0 | 2:47.1 | |
| 2000m | 5:45.4 | 6:35.9 | 873 | 6:35.8 | 6:35.4 | 6:34.0 | 6:31.8 | 6:25.2 | 6:14.8 | 5:55.5 | |
| 5000m | 15:36.7 | 17:35.0 | 891 | 17:34.2 | 17:33.0 | 17:29.5 | 17:23.6 | 17:06.5 | 16:39.1 | 15:48.5 | |
| 6000m | 19:13.5 | 23:17.0 | 815 | 23:15.6 | 23:13.9 | 23:08.9 | 23:00.6 | 22:36.2 | 21:57.5 | 20:46.3 | |
| 10km | 33:16.5 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9253 | 7957 | 865 | 7963 | 7972 | 8000 | 8046 | 8185 | 8416 | 8879 | |
| 60 mins | 17572 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:16.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points