7854
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:38.6 | 872 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.5 | 1:35.8 | 1:33.2 | 1:28.3 | |
| 1000m | 3:02.1 | 4:00.8 | 772 | 4:00.7 | 4:00.3 | 3:59.4 | 3:57.8 | 3:53.3 | 3:46.0 | 3:32.8 | |
| 2000m | 6:19.4 | 7:53.7 | 806 | 7:53.3 | 7:52.7 | 7:51.0 | 7:48.1 | 7:39.6 | 7:26.0 | 7:01.3 | |
| 5000m | 16:37.5 | 20:59.0 | 807 | 20:58.6 | 20:57.0 | 20:52.3 | 20:44.5 | 20:21.6 | 19:45.3 | 18:38.9 | |
| 6000m | 20:10.4 | 23:20.9 | 877 | 23:20.1 | 23:18.4 | 23:13.6 | 23:05.6 | 22:42.2 | 22:05.0 | 20:56.2 | |
| 10km | 34:13.0 | 39:48.9 | 871 | 39:48.5 | 39:45.8 | 39:37.5 | 39:23.8 | 38:43.7 | 37:39.7 | 35:41.8 | |
| 30 mins | 8794 | 7515 | 865 | 7524 | 7533 | 7559 | 7603 | 7735 | 7955 | 8394 | |
| 60 mins | 17133 | 15073 | 893 | 15086 | 15103 | 15155 | 15240 | 15497 | 15926 | 16782 | |
| Half M | 1:14:17.6 | 1:26:23.7 | 875 | 1:26:20.2 | 1:26:14.2 | 1:25:56.2 | 1:25:26.6 | 1:23:59.6 | 1:21:41.1 | 1:17:25.7 | |
| Marathon | 2:34:32.4 | 2:56:27.1 | 888 | 2:56:18.8 | 2:56:06.8 | 2:55:30.8 | 2:54:31.3 | 2:51:36.9 | 2:46:58.8 | 2:38:25.2 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points