5601
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:48.2 | 765 | 1:48.1 | 1:48.0 | 1:47.5 | 1:46.8 | 1:44.6 | 1:41.2 | 1:35.0 | |
| 1000m | 2:52.8 | 3:48.5 | 796 | 3:48.4 | 3:48.1 | 3:47.2 | 3:45.7 | 3:41.3 | 3:34.5 | 3:21.9 | |
| 2000m | 6:06.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:22.8 | 21:04.0 | 806 | 21:02.4 | 21:00.8 | 20:55.9 | 20:48.0 | 20:24.6 | 19:47.6 | 18:40.0 | |
| 6000m | 20:00.4 | 25:16.8 | 815 | 25:16.6 | 25:14.7 | 25:08.9 | 24:59.5 | 24:31.9 | 23:48.1 | 22:28.0 | |
| 10km | 34:16.7 | 43:11.0 | 810 | 43:08.6 | 43:05.4 | 42:55.7 | 42:39.6 | 41:52.7 | 40:38.2 | 38:21.8 | |
| 30 mins | 8955 | 6964 | 804 | 6972 | 6981 | 7008 | 7053 | 7187 | 7411 | 7859 | |
| 60 mins | 17222 | 13611 | 805 | 13614 | 13632 | 13683 | 13769 | 14028 | 14458 | 15319 | |
| Half M | 1:16:41.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points