6990
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:25.5 | 1:40.4 | 872 | 1:40.2 | 1:40.1 | 1:39.8 | 1:39.2 | 1:37.5 | 1:34.8 | 1:29.8 | |
| 1000m | 3:04.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:24.6 | 7:14.4 | 892 | 7:14.3 | 7:13.8 | 7:12.3 | 7:09.9 | 7:02.8 | 6:51.5 | 6:30.6 | |
| 5000m | 16:48.8 | 19:49.6 | 865 | 19:48.9 | 19:47.5 | 19:43.3 | 19:36.4 | 19:16.2 | 18:44.0 | 17:44.6 | |
| 6000m | 20:24.7 | 23:30.0 | 882 | 23:28.5 | 23:26.8 | 23:22.0 | 23:14.0 | 22:50.6 | 22:13.3 | 21:04.5 | |
| 10km | 34:34.9 | 41:02.2 | 856 | 40:59.8 | 40:56.9 | 40:48.2 | 40:33.9 | 39:51.8 | 38:44.8 | 36:41.4 | |
| 30 mins | 8713 | 7694 | 897 | 7698 | 7707 | 7733 | 7777 | 7908 | 8125 | 8561 | |
| 60 mins | 16981 | 14185 | 851 | 14188 | 14205 | 14256 | 14341 | 14596 | 15020 | 15869 | |
| Half M | 1:14:57.3 | 1:27:46.1 | 875 | 1:27:43.0 | 1:27:36.9 | 1:27:18.5 | 1:26:48.2 | 1:25:19.2 | 1:22:57.6 | 1:18:36.6 | |
| Marathon | 2:36:12.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points