5478
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.8 | 3:46.2 | 763 | 3:45.9 | 3:45.5 | 3:44.6 | 3:43.1 | 3:38.7 | 3:31.6 | 3:18.9 | |
| 2000m | 5:48.9 | 7:48.4 | 758 | 7:48.0 | 7:47.3 | 7:45.5 | 7:42.4 | 7:33.4 | 7:19.1 | 6:53.1 | |
| 5000m | 15:38.3 | 20:39.4 | 783 | 20:38.6 | 20:37.0 | 20:32.1 | 20:24.1 | 20:00.6 | 19:23.4 | 18:15.5 | |
| 6000m | 19:12.4 | 24:51.0 | 789 | 24:49.8 | 24:47.9 | 24:42.1 | 24:32.7 | 24:05.0 | 23:21.0 | 22:00.8 | |
| 10km | 33:01.9 | 41:44.2 | 801 | 41:43.9 | 41:40.8 | 41:31.3 | 41:15.8 | 40:30.2 | 39:18.0 | 37:05.6 | |
| 30 mins | 9258 | 7053 | 784 | 7060 | 7069 | 7097 | 7143 | 7282 | 7513 | 7976 | |
| 60 mins | 17708 | 14027 | 800 | 14034 | 14052 | 14105 | 14193 | 14459 | 14902 | 15787 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points