3003
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:54.8 | 4:02.0 | 750 | 4:01.9 | 4:01.6 | 4:00.6 | 3:58.9 | 3:54.1 | 3:46.5 | 3:32.7 | |
| 2000m | 6:10.6 | 8:26.0 | 752 | 8:25.9 | 8:25.2 | 8:23.1 | 8:19.7 | 8:09.8 | 7:54.2 | 7:25.7 | |
| 5000m | 16:33.9 | 23:01.3 | 739 | 22:59.4 | 22:57.5 | 22:51.8 | 22:42.4 | 22:14.9 | 21:31.6 | 20:12.8 | |
| 6000m | 20:12.8 | 27:33.6 | 750 | 27:33.4 | 27:31.1 | 27:24.4 | 27:13.4 | 26:41.0 | 25:49.9 | 24:16.8 | |
| 10km | 34:37.6 | 48:01:00.0 | 12 | 46:10:08.0 | 42:44:56.2 | 34:58:35.1 | 26:50:32.5 | 15:48:40.5 | 9:23:02.1 | 5:10:33.1 | |
| 30 mins | 8877 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17081 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:34.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points