6454
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.4 | 1:43.5 | 832 | 1:43.4 | 1:43.2 | 1:42.8 | 1:42.2 | 1:40.4 | 1:37.4 | 1:32.1 | |
| 1000m | 2:59.7 | 3:42.4 | 830 | 3:42.2 | 3:41.9 | 3:41.1 | 3:39.8 | 3:35.8 | 3:29.5 | 3:18.0 | |
| 2000m | 6:13.2 | 7:38.4 | 826 | 7:38.1 | 7:37.6 | 7:35.9 | 7:33.1 | 7:25.0 | 7:12.1 | 6:48.5 | |
| 5000m | 16:27.4 | 20:00.9 | 839 | 20:00.4 | 19:59.0 | 19:54.6 | 19:47.4 | 19:26.4 | 18:52.9 | 17:51.5 | |
| 6000m | 19:56.8 | 24:49.8 | 816 | 24:49.4 | 24:47.6 | 24:42.1 | 24:32.9 | 24:06.2 | 23:23.8 | 22:06.0 | |
| 10km | 33:55.5 | 41:30.4 | 829 | 41:29.9 | 41:26.8 | 41:17.7 | 41:02.7 | 40:18.8 | 39:09.1 | 37:00.9 | |
| 30 mins | 8866 | 5675 | 650 | 5679 | 5688 | 5715 | 5759 | 5892 | 6114 | 6557 | |
| 60 mins | 17257 | 14133 | 832 | 14143 | 14160 | 14212 | 14298 | 14557 | 14988 | 15851 | |
| Half M | 1:14:00.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:36.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points