8164
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:25.7 | 888 | 1:25.6 | 1:25.5 | 1:25.2 | 1:24.7 | 1:23.3 | 1:21.0 | 1:16.7 | |
| 1000m | 2:44.4 | 3:07.7 | 895 | 3:07.5 | 3:07.3 | 3:06.7 | 3:05.6 | 3:02.5 | 2:57.6 | 2:48.5 | |
| 2000m | 5:45.5 | 6:18.2 | 915 | 6:17.8 | 6:17.3 | 6:16.1 | 6:14.1 | 6:08.1 | 5:58.5 | 5:40.8 | |
| 5000m | 15:38.1 | 17:02.4 | 920 | 17:01.3 | 17:00.2 | 16:56.9 | 16:51.4 | 16:35.3 | 16:09.6 | 15:21.9 | |
| 6000m | 19:15.4 | 20:29.4 | 928 | 20:28.4 | 20:27.1 | 20:23.2 | 20:16.8 | 19:57.9 | 19:27.6 | 18:31.4 | |
| 10km | 33:21.4 | 36:40.5 | 898 | 36:38.1 | 36:35.7 | 36:28.5 | 36:16.6 | 35:41.6 | 34:45.8 | 33:02.5 | |
| 30 mins | 9241 | 8323 | 908 | 8331 | 8341 | 8368 | 8414 | 8553 | 8784 | 9246 | |
| 60 mins | 17534 | 16165 | 912 | 16176 | 16193 | 16246 | 16333 | 16596 | 17035 | 17911 | |
| Half M | 1:14:29.4 | 1:20:43.9 | 900 | 1:20:39.6 | 1:20:34.3 | 1:20:18.7 | 1:19:52.9 | 1:18:37.0 | 1:16:35.7 | 1:12:51.0 | |
| Marathon | 2:28:59.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points